The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like ...

Sweet potatoes have long been celebrated as a nutritious alternative to regular potatoes, praised for their rich vitamin ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...

As India faces a growing diabetes crisis, experts say it's not what we eat that's the problem but how, when, and why we eat ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.