With the transition to the new year, I spent time reflecting on the past year and my hopes for what the new year will bring. As part of this thought process, I found myself focusing on the idea of ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Many of us turn to anger when we feel powerless. When you believe you have little control over circumstances—whether in your personal lives, at work, or in the broader world—anger can feel like a way ...