If you’re reading this, you’ve likely just purchased a treadmill that’s sitting in your basement or guest room, and it’s just waiting to be unboxed and assembled. (Or if you opted for regular delivery ...

Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge to your routine ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...