Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...