A friend and I were talking the other day about our addiction to sugar and fatty comfort foods (think cookies, cake, chocolate). We do so well for a while, and then somehow find ourselves back at it, ...

For years, I used sweets to numb my bipolar mood swings. Here’s how quitting sugar helped me find true stability. “Would you like a piece of cake?” a coworker asked as she thrust a chocolate square ...

Sugar. It’s the sweet temptation hiding in so many of our favorite foods, often providing a quick pick-me-up or a comforting treat. From the obvious culprits like sodas and candy to the less suspected ...