If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

Wearing something as simple as a pair of ankle weights can help people of all fitness levels improve balance, build muscle, and burn calories.

Grab this set of adjustable ankle weights on sale.Amazon Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to your ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

How We Tested The team at Men's Health, including fitness editors and experts like Joseph Arangio, C.S.C.S. and Chad Waelchli, C.S.C.S., have been putting the top ankle weights through their paces to ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...