Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

The healthiest oats include oat groats, oat bran, and steel-cut oats. Instant oats are typically higher in added sugars and lower in fiber.

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Almost every day, we hear a different expert urge us to avoid ultra-processed foods (UPFs). And it totally makes sense, since ...

Medically reviewed by Barbie Cervoni, RD Oatmeal can be a smart and satisfying breakfast option for people with diabetes. As a whole grain rich in soluble fiber, oatmeal helps slow digestion and ...

Homemade oatmeal sits in a bowl with a spoon, with almonds, bananas, and milk nearby - Arx0nt/Getty Images Oatmeal is a lot of things: vegetarian and vegan, heart-healthy, and a good source of fiber.

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...

Scientists in Australia have uncovered the biological triggers behind oil production in oats, a discovery that could revolutionize how oats are processed and marketed. By using advanced imaging and ...