How to calculate how many calories you burn from 10,000 steps a day

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...
Hosted on MSN

How many miles do you need to walk to hit 10,000 steps?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...
Women's Health

How many steps are in a marathon? 7 key factors that affect your count

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...
NPR

How many steps do you need to stay healthy?

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...
Everyday Health

Here’s How Many Steps a Day You Need for a Healthier, Longer Life

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...