We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We're going to cut right to the chase: Logistically speaking, 10,000 steps a ...

Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of exercise is all over social media, with everyone from influencers to celebrities claiming that walking ...