Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

Here's what a new study had to say about yoga-related injuries. Hot work outs, such as hot yoga, are becoming an increasing trend among fitness centers. Jared McMillen/Getty Images Nov. 25, 2013— ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Owner Gabrielle Ross was diagnosed with PCOS (polycystic ovary syndrome) at 14 years old. This diagnosis propelled Ross into the fitness world as she found fitness, particularly yoga, helped to manage ...

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...