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Yoga stretches for better flexibility #yoga #stretching #shortvideo #fitness #yogapractice #yogi

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Is hot yoga good for you? 4 science-backed benefits and possible risks

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.