Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Stress is ever-present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

There are two types of people in this material world: those for whom an hour or so of controlled stretching and balanced posing in sweltering 104(ish)-degree heat and 40(ish)-percent humidity sounds ...

I'll be the first to admit that I'm not the best at expressing my emotions. When pangs of stress, sadness, or confusion set in, I tend to file them away on a shelf and tell myself I'll deal with them ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Take a world class resort hotel in Italy’s beautiful mountains ...