I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

One writer goes on a journey where she does yoga every day for a year, and in the process, she learns so much about herself. Hi, my name is Avery, and I have practiced yoga every day for the past year ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Doing yoga every day is a lofty goal I've had for some time. But, between making no time for it and being resolutely stuck in my ways (not to mention stubborn when it comes to switching up my routine) ...

Jessamyn Stanley’s new book, “Yoke,” begins with a spiritual awakening prompted by a typo. A late-night email alerted Stanley to a misspelling printed in her first book, “Every Body Yoga” She’d ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set out to lead such a healthy lifestyle. It started with a 20-minute yoga class in 2020. Like many ...