Join us as we explore an incredible display of flexibility in our "Human Pretzel" video! Watch our yoga enthusiast transform ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

Some may think that a yoga class at the Cleveland Clinic looks like yoga for old folks. The movements are simple—participants practice wrist-rotating or slowly twisting their heads around like an owl ...