Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training isn’t just for gym enthusiasts—it’s essential for everyone, especially as we age. Building muscle, improving bone health and boosting metabolism are just a few of the benefits.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...