A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some ...

With prices rising for studios and gyms around the country, it's clear that one of the best workout apps could be a good alternative - at least some of the time. From walking apps that help you get ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Whether you’re bored with nothing to do or just really miss your daily gym time, a home workout offers stress-relieving benefits and keeps your body strong. Since the gym is out of the question, it ...

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

We all need a positive and encouraging friend in these times of social distancing. The FBI, it turns out, wants to be that friend to you. "#MondayMotivation Are you looking for tips for indoor ...