Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules. Fortunately, you don’t need a gym membership or fancy equipment to get fit. With ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...