4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
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Over 60? This Everyday Exercise Could Be Harming Your Joints

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...
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The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...