Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Rheumatoid arthritis (RA) is an inflammatory disease in which your immune system attacks the lining of your joints and damages the cartilage that cushions your joints. The attack leaves joints swollen ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...