I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have trouble catching them in a deep squat if my ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Here at SKI we have an annual reminder set when the calendar rolls from October to November to start nagging skiers about their ski fitness (or lack thereof). But this year, instead of lecturing you ...