Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Unlock the secrets to flexibility and strength with our guide on practicing yoga at home, focusing specifically on the hip ...

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.

Yoga Posture of the Week: Malasana or Squat Pose This posture is one of my favorites, as it is one of the most natural human body positions. Almost as soon as a child learns to walk, they learn to ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Take a break with this 17-minute yoga flow for hips that will refresh and reinvigorate your entire lower body. Your hips are comprised of two ball-and-socket type joints (one on each side), and there ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Guest instructor Jill Pawloski will be leading a Hip Hop Yoga session on Saturday, Feb. 29, from 1:30 to 2:30 p.m. at Next Level Fitness Studio. The greatest hits of Hip Hop from the 90's to ...