Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less severe injuries at home.

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Washington Commanders' star wide receiver Terry McLaurin is in serious doubt for Week 6 against the Chicago Bears due to a ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

The Washington Commanders will be without wide receivers Terry McLaurin and Noah Brown for Week 6 against the Chicago Bears. The post Commanders Get Double Dose of Bad Injury News appeared first on ...

Nationals catcher Kurt Suzuki updated his status for Game 6 of the World Series after sitting out two games with a hip flexor injury. "It's getting better," Suzuki said Monday afternoon before the ...

Ray Rice's hip flexor injury is regarded as a two-week injury, meaning that Bernard Pierce will get the start for the Baltimore Ravens on Sunday, per Aaron Wilson of the Baltimore Sun. Rice suffered ...

MELBOURNE, Australia -- World No. 2 Rafael Nadal could miss up to six to eight weeks after an MRI revealed he sustained a grade 2 left hip flexor injury in his second-round loss to American Mackenzie ...