I did these 3 hip mobility moves every day for 6 months and the results were life-changing

I teach mobility classes to people from all walks of life, from those who have been adding mobility exercises into their ...
Nature

Effect of obesity on posture and hip joint moments during a standing task, and trunk forward flexion motion

Effects of obesity on trunk forward flexion motion in sitting and standing, and postural adaptations and hip joint moment for a standing work task. Ten obese subjects (waist girth 121.2±16.8 cm, body ...
Outside

A Simple Mobility Routine for Happy Joints

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...
University of Wyoming

UW Researcher Explores Home-Based Telehealth Webcam Setup to Measure Joint Range of Motion

Qin Zhu, a UW professor of kinesiology and health, poses next to a webcam setup showing master’s student Jason Feng standing next to a motion-capture suit on a mannequin. Zhu led a recent study that ...
BMJ

Hip passive range of motion and frequency of radiographic hip osteoarthritis in former elite handball players

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...