If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

Tyreek Hill is known for blowing past NFL defensive backs and finding open space for his quarterback – whether it has been Patrick Mahomes or Tua Tagovailoa. Recently named the best player in the NFL ...

Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The 31-year-old has quieted those who believe that running backs hit a decline at age ...

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting uphill, ...

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill repeats to your weekly schedule, but your local area is as flat as a Dutch motorway. What can you do?

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...