Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

If you want to annoy a vegetarian or vegan, ask them how they get their protein. They’ll tell you that there are plenty of protein-rich foods that fit into plant-based diets, whether you choose to ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

Whether you’re a lifelong vegetarian, a flexitarian dabbling in plant-based eating, or just looking to shake up your usual meal rotation, high-protein vegetarian meals are where delicious meets ...

For brunch or lunch make this sizzling tofu, kale and black bean toast. It's high in plant protein and it's naturally ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Lentils and quinoa are powerhouse foods packed with protein and essential nutrients. Lentils provide around 18 grams of protein per cooked cup, while quinoa offers 8 grams per cup. Nigeria’s ...

The two meal kit delivery services created nine new meals that are available to purchase for Factor subscribers.

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...