The University of Scranton’s Center for Service and Social Justice hosted a pet therapy day on Tuesday on Dionne Green on campus. Students, staff and faculty had the opportunity to play with, cuddle ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

Here are 12 ways that you can help a friend get through this crisis if they are feeling down or anxious. Be sure to begin by reassuring them that feeling stressed is perfectly normal. In fact, if ...

We’ve all had those days where everything seems to go wrong, and the only thing that feels right is venting to a friend. Venting is widely recognized as a quick way to relieve stress, and most of us ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...

(WXYZ) — In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. This voice experience is generated by AI. Learn more. This ...

Adaptogens may help with stress management, mental focus, sleep, and energy, though the effects can vary by individual and herb. Common adaptogens like ginseng, ashwagandha, L-theanine, and Lion's ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...