Just because you’re pregnant doesn’t mean you have to give up exercising. Getting movement in is actually important for a healthy pregnancy. In most cases, safe exercise can help with back pain, ...

As busy moms, it's hard to prioritize our physical health. We're often so busy that we forget to make sure that we're moving our bodies in ways that feel good. More often than not, there are simply ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

WEST PALM BEACH, Fla. (CBS12) — In a world that often feels like it’s moving too fast, one local mom is finding her rhythm through yoga. Meet Kim Rose, a yoga instructor who has transformed her ...