I help you cultivate mindfulness principals of self- acceptance, self-compassion, letting go of negative beliefs and thinking. I will help you learn to meditate on a regular basis, coach you to manage ...

** I am now available for in person and telehealth sessions** Sometimes life can be challenging. Kids don't always know how to manage difficult transitions or feelings by using their words. Instead, ...

Could soaking in a hot bath with Epsom salt be the secret to weight loss? It's a tempting idea, but the truth isn't quite so simple. Leah Meadows, a health and wellness coach and chiropractor, stated ...

I am not a "bath person," so I asked people who love them to share some things to do in the bath to see if my mind might be changed. And that’s just the start of my ocean of questions: If you’re in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I drove up to my first sound bath experience not knowing quite what ...