When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three ...

Heavy periods that cause blood loss can lead to iron deficiency anemia. Puberty, perimenopause, and certain chronic illnesses can increase the risk of anemia from heavy periods. Eating a diet rich in ...

Feeling bloated, heavy, or as if you’ve suddenly gained five kilos right before your period is a familiar experience for many - only for everything to return to normal once menstruation begins. That ...

Your period has always been a monthly visitor, but lately, it’s overstaying its welcome with increasing intensity. If you’re experiencing heavier periods in your middle years, you’re not alone. This ...

5 Period Hacks Will Make Your Cycle So Much Easier Tired Of Terrible Periods? These 5 Game-Changing Hacks Will Make Your Cycle So Much Easier Say goodbye to leaks, cramps, and stress — and hello to ...