Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Friday is World Mental Health Day. NEWS10’s Anthony Krolikowski went to June Farms to experience yoga with a twist: goats!

Yoga enthusiasts often turn to the exercise as a way to free their minds, but some are now seeking to free their bodies' as well — from clothes, that is. Yes, going au naturel is the latest yoga trend ...

Patanjali claims that by 2025, the company will open 10,000 wellness hubs that will promote Ayurveda, yoga, and indigenous products. It is also expanding into edtech, wellness resort.