Pizza isn't off-limits. With a few smart ordering moves, it can fit into a balanced diet. The two biggest nutrition watch-outs are sodium and saturated fat, especially with extra cheese and processed ...

be Well: Former ‘Bachelor’ Colton Underwood discusses his journey with mental health and fertility ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Growing up, I subscribedwholeheartedly to my mother's stance that pizza is "the perfect food." And while my first year of college taught me why that theory has limits, my feelings about a good slice ...