The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights reveal that ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Monitoring your cholesterol levels is one thing you can do to keep your heart healthy and stave off your risk of heart ...

High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death in the U.S. Lifestyle changes like a heart-healthy diet, regular exercise, and quitting smoking can ...

Heart failure with preserved ejection fraction, or HFpEF, has puzzled doctors for years. Nearly four million Americans and more than 30 million people worldwide live with this condition, yet treatment ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dr. Eugenia Gianos, MD, the system director of cardiovascular prevention at Northwell Health, specializes in heart health. While the heart may be her true area of expertise, she's also fascinated by ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...