For National Nutrition Month, Dr. Nate Wood is discussing pantry staples for healthy eating on a budget. Wood is sharing ...

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

NEW HAVEN, Conn. (WTNH) — March is National Nutrition Month, and Dr. Nate Wood is joining News 8 to help simplify healthy eating. Instead of getting lost in confusing food pyramids, Wood is walking us ...

When it comes to nutrition, many of us feel confused. We’ve heard words like nutrient-dense foods, fiber, and protein, but ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...