Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

Depending on your personality, setting healthy boundaries for yourself can be challenging but it's also essential for your own well-being. What are boundaries? Boundaries are verbalizing the things ...

Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to stress about how they’ll go over. “People worry that by asserting this preference, they’re ...

The holidays are full of celebrations, delicious food, and family gatherings, but they can also lead to overeating and emotional eating. With some planning and mindfulness, you can enjoy the ...

Love is wonderful, but even the best relationships need boundaries to stay healthy and strong. Boundaries are like invisible lines that help both people feel respected, safe, and happy together. When ...

When the familiar holiday jingles start playing, many feel excitement, dreaming up cozy celebrations filled with nostalgia. However, for some, the idea of being surrounded by family most of the day ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

We’ve been told that the future of work is all about freedom. Companies offer unlimited PTO, flexible hours, and asynchronous communication channels that we can access anytime. The promise is that ...