Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...

Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they have lost all meaning. Once favored primarily by spiritual practitioners, meditation has been co-opted by ...

On World Mental Health Day, Isha Foundation conducted over 200 ‘Miracle of Mind’ Meditation Sessions, drawing 45,000 ...

Amidst the iron and streets and the grit and buildings of Buffalo, where steel and snow intertwine with hope and resilience, a new understanding of mental health and spirituality is taking root.

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Chicago-based musician Vic Mensa rose to fame with his 2013 debut INNANETAPE and follow-up debut album The Autobiography. But that’s not all: He decided to turn to rock music with his project 93PUNX, ...