You can boost these chemicals through diet, dance, and more.

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your grocery budget after recent price hikes. But did you know that ...

The stress you don't realize is as intense as it is because it's become the norm. Your anxiety that seems to be on a constant simmer between spikes. From bills to work, maybe some family strife or the ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

When you’re happy, your whole body knows it. Your heart races. Your face flushes. Your breath quickens. The butterflies in your stomach flutter. And then there’s your brain. When you’re happy, its ...

These serotonin-boosting snacks are a must-have for any diet. Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your ...