With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

Home gyms have come a long way over the past few years. Instead of a simple workout bench and some weights, you’ll now find smart home gyms that can provide custom workouts tailored to your needs.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

The good news is that there is a solution for that - create a home gym. Now, before you dive into the math of getting the fanciest equipment, here’s a fact check. All you need are some versatile and ...

Dumbbells are versatile tools in any gym, and especially a home gym. But who wants to buy, and store, a whole rack’s worth of fixed-weight dumbbells? Adjustable dumbbells exist to solve this problem, ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.