Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.
Women in both exercise groups could lift more weight by the end of the program, with improvements appearing during morning and evening testing rather than being confined to their usual workout hours.
A trainer explains how fitness priorities should shift in your 40s, 50s, and beyond.
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