With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

These are perfect for workouts, hikes, swims, casual Fridays, etc.

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According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting that range, you’re already in line with the average. Push it over a ...