Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set intentions.#MorningMeditation #DailyCentering #MindfulnessMorning ...