Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

When Diana Markuson steps into the forest, she feels better. “It’s just my happy place,” the Conroe resident said. The retired psychiatric nurse wanted to share that feeling with others. After reading ...

Uxbridge’s Parks and Trails department has established a new self-guided Forest Therapy Trail in Elgin Park, a brand-new walk designed to promote mindfulness and well-being. The trail is a self-guided ...

New walks (which range from 25 to 40 minutes) will be added weekly each Monday from now until April. If you use a wheelchair, Time to Walk becomes Time to Push, and will start an Outdoor Wheelchair ...

It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, ...

Kailin of Earth Wellness Studio held a unique meditation experience, giving participants a chance to self-reflect and spiritually connect with their roots. As Halloween draws near, Kailin of Earth, ...