An unexpected trio — green tea, walnuts and a tiny aquatic plant called Mankai — might help keep the brain young, new research suggests. In an 18-month randomized trial of nearly 300 adults, a ...

A new study links this cozy beverage to slower brain aging and better focus. A green-Mediterranean diet may slow brain aging: this version of the Mediterranean diet, rich in green tea and the aquatic ...

There are some days I amaze myself with what I achieve. And then there are days when I put my keys in the fridge. If this sounds horribly familiar and you, like me, are approaching midlife and ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy Previous research has also shown that the Mediterranean diet ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the leafy plant mankai — showed signs of slower brain aging compared to those ...

There’s no part of our body so tethered to our sense of self as our brains. From our brain wiring and structure come our thoughts, our beliefs, our likes and dislikes, and our actions. Even though we ...

Sun, October 26, 2025 at 1:02 PM UTC The green-Mediterranean diet builds upon a traditional Mediterranean diet. Both are centered around emphasizing vegetables, fruits, whole grains, legumes, nuts, ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...