Spiny Gourd, also known as 'Kantola', is a monsoon vegetable which is widely available in India. While it may not be as popular as other vegetables, it is packed with nutritional values which makes it ...

Lucknow: A study conducted by the Lucknow University research team has scientifically validated the age-old wisdom that food, including staple vegetables, can indeed be medicinal. "This is more than ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in fibre ...

Ridge gourd, commonly known as turai or luffa, is an underrated vegetable that can add a unique twist to your culinary repertoire ...

In the world of health and nutrition, some foods often go unnoticed despite having wonderful health benefits. One such lesser known food is kantola, spine gourd also known as teasel gourd. This veggie ...

The bottle gourd is generally considered very beneficial for one's health. It contains plenty of water and fiber, which keeps digestion fine and keeps the body hydrated, but do you know that this ...

These days, most people in the country and the world are falling prey to lifestyle-related diseases. Especially the rate of diabetes and uric acid patients has increased very rapidly in the last few ...

GOURDS, gourds and more gourds. You see them everywhere — on the cover of home design magazines, in upscale home furnishing stores, at discount retailers and in your favorite wild bird establishment.