Welcome to our yoga session designed to enhance flexibility, build strength, and calm your mind. This gentle yet effective ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. If the words creaky, tight, and sluggish define your mornings, a dose of breath ...

Maybe you're sore from yesterday's sweat sesh, or perhaps you're feeling stressed from pandemic life. Either way, hitting your yoga mat can help you feel better in both your body and your mind. If you ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...

Ease into your day with this 10-minute gentle morning yoga routine, perfect for beginners or anyone seeking a soft, mindful start. This no-props practice guides you through simple stretches, breath ...