Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one-hour gentle yoga class that focuses on reducing stress, promoting ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...