“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower back pain. How to do it: Lie on your back with your knees ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle yoga class that focuses on reducing stress, promoting ...

Simple, soothing yoga poses can calm the mind, ease anxiety, and promote emotional balance for a more peaceful, mindful life.

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

If your body could use some relaxation, Malaika Arora recently shared a series of stretches that can help ease tension and ...