5 standing core exercises that target lower belly after 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than planks.
BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...
The Conversation

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Hosted on MSN

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists. Given they seem to refer to the same general area of your body, you might ...