Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

STATEN ISLAND, N.Y. -- To celebrate National Children’s Yoga Day, which was on Friday, a Staten Island yoga instructor offered classes to kids all weekend. Corie Caccese, from Kidding Around Yoga with ...

Yoga isn’t really my jam. My experience is limited to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa flow during marathon training (too boring), and a couple of hip-hop yoga ...