If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start. Mindfulness may sound way too advanced or conceptual to teach your little ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build ...

Learning to exist in the present moment is a difficult yet rewarding task, Gates suggests in this clear and instructive handbook. Chapters focus on mindfulness, yoga, breathing, and meditation, with ...

Does your family need fun ways to de-stress, re-lax and re-energize this winter? Are you looking for something fun and affordable to do together on Family Day? To fight the winter blues? Then Family ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness ...