Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...

“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

Leslie recommends that you eat 15 minutes after exercise to replenish muscle glycogen lost during working out. According to Leslie, exercising on an empty stomach is one of the worst things an athlete ...

You’re at brunch with friends, and mimosas are on the house. You’re tempted, but you also want to go for a run later. What should you do? Will drinking doom your workout? Despite the popularity of ...

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. (Pablo Delcan/The New York Times) — FOR EDITORIAL USE ONLY WITH NYT STORY SLUGGED SCI ...

In the health and fitness world, there are two types of people: those who enjoying fed state training (i.e. eating before they exercise) and those who train fasted (so work out on an empty stomach). I ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...